AFFILIATES






revolution

coming soon to Lisbon

Born to move
ENQUIRE ABOUT OUR DYNAMIC AND FUN AFTER SCHOOL ACTIVITIES PROGRAMS.
Contrary to popular belief, children can start weight training at any age. What is crucial is that they are supervised properly on technique. It is crucial that the equipment used is adaptable to their size and shape.

Training programs exist for children as young as 7 years old and it has been found that the children responded favorably physiologically, with certain gains in muscle strength, muscle mass and power, as well as improvements in exercise performance. It also resulted in enhancing their psychological well-being by making them feel more physically competent and self-confident.

What is crucial with younger age groups is that the child must have the emotional maturity to accept coaching and instruction. There must always be adequate supervision by coaches and trainers who are knowledgeable not only about strength training, but the special circumstances involving pre-pubescents.